Increases the PP cost of moves targetting the Pokémon by one.
Heals for 1/3 max HP upon switching out.
| Lv | Move | Type | Pwr | Acc |
|---|---|---|---|---|
| 1 | gust | flying | 40 | 100 |
| 1 | whirlwind | normal | — | — |
| 1 | ancient power | rock | 60 | 100 |
| 1 | weather ball | normal | 50 | 100 |
| 9 | life dew | water | — | — |
| 18 | safeguard | normal | — | — |
| 27 | calm mind | psychic | — | — |
| 36 | extrasensory | psychic | 80 | 100 |
| 45 | recover | normal | — | — |
| 54 | sacred fire | fire | 100 | 95 |
| 63 | sunny day | fire | — | — |
| 72 | fire blast | fire | 110 | 85 |
| 81 | future sight | psychic | 120 | 100 |
| 90 | sky attack | flying | 140 | 90 |
| 99 | overheat | fire | 130 | 90 |
| TM | Move | Type | Pwr | Acc |
|---|---|---|---|---|
| — | aerial ace | flying | 60 | — |
| — | air cutter | flying | 60 | 95 |
| — | air slash | flying | 75 | 95 |
| — | body slam | normal | 85 | 100 |
| — | brave bird | flying | 120 | 100 |
| — | calm mind | psychic | — | — |
| — | charge beam | electric | 50 | 90 |
| — | double edge | normal | 120 | 100 |
| — | dual wingbeat | flying | 40 | 90 |
| — | earth power | ground | 90 | 100 |
| — | earthquake | ground | 100 | 100 |
| — | endure | normal | — | — |
| — | facade | normal | 70 | 100 |
| — | fire blast | fire | 110 | 85 |
| — | fire spin | fire | 35 | 85 |
| — | flame charge | fire | 50 | 100 |
| — | flamethrower | fire | 90 | 100 |
| — | flare blitz | fire | 120 | 100 |
| — | fly | flying | 90 | 95 |
| — | future sight | psychic | 120 | 100 |
| — | giga drain | grass | 75 | 100 |
| — | giga impact | normal | 150 | 90 |
| — | heat wave | fire | 95 | 90 |
| — | helping hand | normal | — | — |
| — | hurricane | flying | 110 | 70 |
| — | hyper beam | normal | 150 | 90 |
| — | hyper voice | normal | 90 | 100 |
| — | imprison | psychic | — | — |
| — | iron head | steel | 80 | 100 |
| — | light screen | psychic | — | — |
| — | overheat | fire | 130 | 90 |
| — | protect | normal | — | — |
| — | psych up | normal | — | — |
| — | psychic | psychic | 90 | 100 |
| — | rain dance | water | — | — |
| — | reflect | psychic | — | — |
| — | rest | psychic | — | — |
| — | sandstorm | rock | — | — |
| — | scorching sands | ground | 70 | 100 |
| — | shadow ball | ghost | 80 | 100 |
| — | sleep talk | normal | — | — |
| — | solar beam | grass | 120 | 100 |
| — | substitute | normal | — | — |
| — | sunny day | fire | — | — |
| — | swift | normal | 60 | — |
| — | tailwind | flying | — | — |
| — | take down | normal | 90 | 85 |
| — | tera blast | normal | 80 | 100 |
| — | thunder | electric | 110 | 70 |
| — | thunderbolt | electric | 90 | 100 |
| — | weather ball | normal | 50 | 100 |
| — | will o wisp | fire | — | 85 |
| — | zen headbutt | psychic | 80 | 90 |